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We now spend an average of 7+ hours a day looking at screens. The result? A surge in digital eye strain — dry, tired, burning eyes that many simply accept as normal. 👀
What is digital eye strain?
Also known as computer vision syndrome, it includes:
- Dry or watery eyes 💧
- Blurred or double vision
- Headaches and sore neck
- Difficulty refocusing from near to far
The 20-20-20 rule
| Number | Meaning |
|---|---|
| 20 | Every 20 minutes |
| 20 | Look at something 20 feet (6 m) away |
| 20 | For at least 20 seconds |
Practical tips 👍
- Blink deliberately — we blink 60% less when staring at screens.
- Position matters — screen top at or just below eye level, about an arm’s length away.
- Adjust lighting — reduce glare; avoid screens in dark rooms.
- Use blue-light filters in the evening 🌙
- Keep artificial tears handy for dryness.
Children need protection too 🧒
Children’s eyes are still developing. Encourage regular outdoor play — studies link outdoor time with a lower risk of developing myopia (short-sightedness).
When to see an eye specialist
See a doctor if you notice sudden vision loss, persistent pain, flashing lights, or a sudden shower of floaters. These can signal urgent conditions. 🚨
Daqi Hospital’s ophthalmology department offers comprehensive eye examinations. Ask your questions on Health Voice.
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