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Cupping is one of the most recognisable — and misunderstood — therapies in traditional Chinese medicine. From Olympic athletes to busy office workers, many people are curious about those round marks. 🔴
What is cupping?
Cupping involves placing heated or suctioned cups on the skin to create a vacuum. The suction lifts the skin and superficial muscle, promoting blood flow to the area.
Types of cupping
| Type | Method |
|---|---|
| Dry cupping | Suction only — cups left in place 5–15 minutes |
| Wet cupping | Small incisions after suction; controlled release of small amounts of blood |
| Moving cupping | Oil applied; cups glide over the skin (like massage) |
| Fire cupping | Flame briefly heats air inside cup before placement |
Common uses 🎯
- Muscle tension and back pain
- Recovery after exercise
- Respiratory conditions (with other treatments)
- Stress and tightness
What to expect
Expect circular marks that look like bruises. They are not bruises — they are caused by blood pooling from the suction. They usually fade within 3–10 days. ⏳
Safety first ⚠️
- Choose a licensed, experienced practitioner.
- Inform your practitioner about blood-thinning medications.
- Avoid cupping on broken skin, varicose veins, or areas of inflammation.
- Not recommended during pregnancy (abdomen/lower back).
Does it work?
Evidence is mixed but promising. Some studies show cupping can help with chronic neck and back pain. Many patients report reduced tension and improved mobility — and research continues. 🔬
Curious whether cupping is right for you? Daqi Hospital’s TCM department offers professional assessment. Join the discussion on Health Voice.
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