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Prevention is the smartest medicine. Regular screenings catch problems early — when they are easiest to treat. Here is a clear age-by-age guide to recommended check-ups. 🩺
Screenings at a glance
| Age | Recommended screening | Frequency |
|---|---|---|
| 18–39 | Blood pressure, BMI | Every 2–3 years (yearly if overweight) |
| 40–49 | Cholesterol, blood glucose | Every 1–3 years based on risk |
| 50–64 | Colon cancer screening | Every 10 years (colonoscopy) or as advised |
| 50+ women | Mammogram | Every 1–2 years |
| 50+ men | Prostate discussion | Discuss with your doctor |
| 60+ | Bone density (DEXA) | As advised if at risk |
Always keep on top of 📝
- Blood pressure — the “silent killer”
- Blood glucose — especially with a family history of diabetes
- Cholesterol — heart disease risk marker
- Dental check-ups — every 6 months 🦷
- Eye exams — every 1–2 years over 40 👁️
Vaccinations update 💉
| Vaccine | Recommended |
|---|---|
| Influenza | Yearly, everyone 6 months+ |
| Tdap booster | Every 10 years |
| Shingles | 50+ years |
| Pneumococcal | 65+, or younger with risk factors |
Make it personal
These are general guidelines. Your personal risk — family history, lifestyle, existing conditions — changes the picture. A proper annual check-up at Daqi Hospital includes a personalised risk assessment. ✅
Book your annual physical examination today. Ask our doctors anything on Health Voice.
Share your experience, ask a question or join the conversation in the comments below. Our team reads every message.
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