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  • June 1, 2026 at 3:55 pm #27729 Reply
    laura_keller
    Participant

    I want my whole family to practice. 👨‍👩‍👧 Can qigong work for all ages?

    Adapting qigong for all ages

    Family practice

    Age Adaptation
    Children 👶 Fun, short, playful
    Adults 🧑 Full practice
    Older adults 👵 Seated options
    Families 🏡 Together practice
    • Start short
    • Keep it fun
    • Practice together

    Does your family practice together? 🏡

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