Alcohol and liver health: what’s a safe limit?

This topic has 0 replies, 1 voice, and was last updated 3 months, 1 week ago by katarzyna_nowak.

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June 20, 2026 at 5:24 am #27510 Reply

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I enjoy wine but worry about my liver. 🍷 What are sensible limits?

Alcohol and liver health: what's a safe limit?

Signs to cut back

Guide	Amount
Moderate drinking 🍷	Up to 1 (women) / 2 (men) daily
Binge drinking ⚠️	4–5+ in one sitting, harmful
Zero is healthiest ✅	Especially with liver disease
Ask your doctor 🩺	Individual guidance

How did you adjust your alcohol habits? 🍷

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