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  • June 30, 2026 at 12:05 pm #27061 Reply
    sophie_dubois
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    My job triggers anxiety daily, especially meetings and deadlines. 😰 What practical strategies help you stay calm at work?

    Anxiety at work: coping strategies that help

    Things I do

    Strategy Effect
    Box breathing 🌬️ Slows heart rate
    Break tasks down 📋 Reduces overwhelm
    Set boundaries 🚧 Protects time and energy
    Walk breaks 🚶 Clears the mind
    • Prepare talking points for meetings
    • Schedule focus blocks
    • Debrief stress with a trusted friend

    What is your go-to work anxiety tool? 🧰

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