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  • June 14, 2026 at 1:47 am #27559 Reply
    laura_keller
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    My left side is weak after my stroke. 💪 What exercises help regain arm and leg strength?

    Arm and leg weakness after stroke: rehab exercises

    Work with therapy

    Exercise Target
    Gentle stretching 🧘 Prevent stiffness
    Range of motion 🔄 Maintain joints
    Task practice 🎯 Reach, grasp, step
    Balance work ⚖️ Confidence walking
    • Follow your plan
    • Consistency over intensity
    • Rest when needed

    What exercise helped you the most? 💪

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