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    piet_vandijk
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    My hands ache and I notice morning stiffness. ✋ How do people manage hand arthritis day to day?

    Arthritis in the hands: managing daily pain

    Adaptations

    Strategy Detail
    Heat therapy ♨️ Morning stiffness relief
    Gentle exercise 🖐️ Finger bends and squeezes
    Assistive tools 🥄 Larger grips, easier lids
    Medication 💊 As prescribed
    • Take breaks during tasks
    • Use both hands
    • Discuss options with doctor

    What makes your hand arthritis easier to live with? 🤲

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