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  • June 8, 2026 at 10:34 am #27077 Reply
    dmitry_volkov
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    I struggle to say no and end up overcommitted. 🙅 How do you become more assertive without feeling guilty?

    Assertiveness: saying no without guilt

    Phrases I use

    Tip Effect
    Use a gentle no 🙅 Clear and kind
    Offer alternatives 💡 Helpful without overdoing
    Delay answers ⏸️ Buy time to decide
    Practice in small steps Builds confidence
    • I can not take that on right now
    • Let me check my schedule
    • That is not a good fit for me

    How did you learn to set boundaries? 🚧

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