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    noah_johnson
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    I want to know what triggers my asthma. 🌬️ What are common triggers and how do you manage them?

    Asthma triggers: identifying and avoiding them

    Keep a diary

    Trigger Management
    Dust mites 🏠 Allergy covers, wash bedding
    Pets 🐱 Grooming, keep out of bedroom
    Pollen 🌼 Close windows in season
    Exercise 🏃 Warm up properly
    Cold air ❄️ Scarf over nose
    • Track flare triggers
    • Review patterns
    • Adjust habits

    What’s your biggest asthma trigger? 🤔

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