Avoiding dampness with diet in TCM

This topic has 0 replies, 1 voice, and was last updated 2 months, 2 weeks ago by yuki_tanaka.

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July 17, 2026 at 3:41 am #27743 Reply

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I hear about dampness in TCM. 🌧️ How does diet affect dampness?

Avoiding dampness with diet in TCM

Reducing dampness

Concept	Detail
What is dampness 🌧️	A pattern of heaviness, bloating
Contributing foods 🍮	Excess sugar, dairy, fried foods
Supporting foods 🥬	Barley, adzuki beans, leafy greens
Habits 🏃	Movement helps

What helps you with dampness? 🍵

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