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  • August 9, 2026 at 8:25 am #27191 Reply
    mia_anderson
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    My baby fights sleep and I am exhausted. 🍼 How do families establish healthy sleep routines?

    Baby sleep: creating healthy sleep habits

    Reality check

    Strategy Effect
    Consistent routine 🛏️ Signal for sleep
    Calm environment 🌙 Dark, quiet
    Age-appropriate naps 🥱 Avoid overtiredness
    Put down drowsy 😴 Encourage self-settling
    • Every baby is different
    • Growth spurts disrupt sleep
    • Ask for help when needed

    What sleep routine worked for your family? 🌜

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