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  • August 10, 2026 at 8:39 pm #27257 Reply
    yuki_tanaka
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    I want to prevent falls in my 70s. 🧘 What balance exercises actually work?

    Balance training: preventing falls as we age

    Safety first

    Exercise Benefit
    Single-leg stands 🦵 Improves stability
    Heel-to-toe walk 🚶 Coordination
    Tai chi 🐉 Evidence-backed
    Strength work 💪 Legs and core
    • Hold onto support
    • Start small
    • Ask a professional

    What balance routine do you practice? 🤸

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