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  • July 1, 2026 at 8:35 pm #27310 Reply
    noah_johnson
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    My blood pressure was high at the clinic. 🫀 What do the numbers actually mean?

    Blood pressure readings: understanding numbers

    Next steps

    Category Systolic/Diastolic
    Normal ✅ Below 120/80
    Elevated ⚠️ 120–129 / below 80
    Stage 1 📈 130–139 / 80–89
    Stage 2 🚨 140+ / 90+
    • Multiple readings matter
    • Lifestyle habits help
    • Follow doctor advice

    How do you keep your blood pressure in range? 🫀

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