Building a Balanced Plate

[Daqi Health Team]

A balanced diet supports energy, immunity and long-term health. You do not need to be perfect; consistent, sensible choices matter most.

Key points to know

• Fill about half your plate with vegetables and fruit.
• Choose whole grains over refined options.
• Include protein with most meals.
• Limit sugary drinks and highly processed foods.

At a glance

Topic	What it means for you
Vegetables	Half the plate
Grains	Prefer whole grains
Protein	Include at each meal
Limits	Less sugar and processed food

When to seek medical advice

Ask for personalised dietary advice if you have diabetes, kidney disease or food allergies.

This educational article was prepared by the Daqi Health Team for general information only. It is not a substitute for professional diagnosis or treatment. Please consult a qualified clinician about your own situation. Posted by Daqi Health Team.

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