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  • May 18, 2026 at 8:02 pm #27165 Reply
    takeshi_sato
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    I have pain over a joint that is tender to press. 🎈 Could this be bursitis and what helps?

    Bursitis prevention and treatment

    Prevention

    Step Note
    Rest the joint 🛋️ Reduce irritation
    Ice ❄️ First days
    Padding 🧽 Protect from pressure
    Gradual return 🔄 Slowly resume activity
    • Avoid repetitive pressure
    • Warm up before activity
    • Strengthen around joints

    What caused your bursitis flare and how did you treat it? 🩹

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