Home › Forums › By Department › Nephrology › Can a kidney cleanse really help? Be careful

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  • June 19, 2026 at 5:13 am #26980 Reply
    minjun_park
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    I keep seeing ads for kidney cleanses and detox teas. 🌿 They sound convincing, but are they backed by science or just marketing?

    Kidney cleanse caution

    What the evidence suggests

    Approach Verification
    Detox teas 🍵 No strong evidence, some herbs may irritate kidneys
    Extreme juice fasts 🧃 Can stress the body and blood sugar
    Plain water + balanced diet 🥗 Well-supported for overall kidney health

    My take

    • The kidneys already filter the body naturally
    • Better to reduce salt, processed food, and excess sugar
    • Always check with a doctor before any cleanse

    Has anyone tried one of these cleanses? What happened? 🤷

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