Home › Forums › Traditional Chinese Medicine › TCM Diet & Nutrition › Cooling foods for hot flashes

Viewing 1 post (of 1 total)
  • Author
    Posts
  • June 11, 2026 at 9:40 am #27745 Reply
    mia_anderson
    Participant

    I have hot flashes and explore TCM diet. 🌡️ Which cooling foods might help?

    Cooling foods for hot flashes

    Be balanced

    Food Traditional use
    Watermelon 🍉 Cooling and hydrating
    Soy products 🥛 Some find helpful
    Mung beans 🌿 Cooling
    Pears 🍐 Moistening
    • Not over-cold
    • Listen to your body
    • Combine with care

    What cooling foods help your symptoms? 🍐

  • Author
    Posts
Viewing 1 post (of 1 total)
Reply To: Cooling foods for hot flashes
Your information:




Reply template:
Have a question or experience to share? Join the conversation
Have your say

Share your experience, ask a question or join the conversation in the comments below. Our team reads every message.

Write a reply

Main Menu