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  • June 15, 2026 at 6:46 am #27292 Reply
    laura_keller
    Participant

    My workspace gives me neck and wrist pain. 🖥️ How do you set up an ergonomic desk?

    Ergonomic workspace setup for pain relief

    Small changes

    Element Adjustment
    Monitor 👀 Top at eye level
    Keyboard ⌨️ Wrists neutral
    Chair 🪑 Feet flat, back supported
    Breaks ⏸️ Stand every 30–60 min
    • Adjust height
    • Move closer
    • Stretch regularly

    What ergonomic change helped your pain most? 💺

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