Exercise after a heart attack: what is actually safe? – Daqi Hospital

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August 12, 2026 at 11:20 am #25621 Reply
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Keymaster
Hi everyone, 👋 I am 6 weeks post-heart-attack and my cardiologist has cleared me for a cardiac rehab programme. I would love to hear from others who have been through this. 🏃

What my rehab plan looks like

Week Activity Target HR zone

1–2 Brisk walking, 10–15 min 40–50% max HR

3–4 Walking + light cycling, 20 min 50–60%

5–6 Interval walking, 25 min 60–70%

Questions for you 💬
- How soon did you return to daily activities?
- Did anyone use a heart-rate monitor? Which one?
- Any warning signs I should watch for?
Would really appreciate your experience — good or bad. 🙏
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