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  • June 23, 2026 at 5:18 am #27564 Reply
    emma_wilson
    Participant

    My balance is unsteady since my stroke. ⚖️ What balance exercises are safe to try?

    Exercises for balance after stroke

    Safety

    Exercise Purpose
    Sitting balance 🪑 Core foundation
    Standing with support 🧍 Build confidence
    Weight shifts ↔️ Steadiness
    Supervised walking 🚶 Real-world practice
    • Have support nearby
    • Use a walker if advised
    • Progress with your therapist

    What improved your balance? ⚖️

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