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  • June 19, 2026 at 4:16 pm #27747 Reply
    isabella_garcia
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    I’m interested in fermented foods. 🥒 What role do they play in traditional diets?

    Fermented foods in traditional diet

    TCM view

    Food Detail
    Kimchi 🥬 Spicy, probiotic
    Miso 🍲 Soy-based
    Pickles 🥒 Traditional fermentation
    Yogurt 🥛 Probiotic culture
    • In moderation
    • Consider your constitution
    • Balance with warm foods

    What fermented foods do you enjoy? 🥒

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