Fertility awareness: tracking ovulation

[avi_cohen]

We are trying to conceive. 🌸 How do you track ovulation accurately?

Realistic tips

Method	Note
Cycle tracking 📅	Estimates fertile window
Basal body temp 🌡️	Confirms after the fact
Ovulation tests 🧪	LH surge detection
Cervical mucus 🌊	Fertile-type changes

• Combine methods
• Timing matters but don’t stress
• Seek help after a year (6 months if 35+)

What method worked for you? 🎯

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