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  • June 17, 2026 at 7:37 pm #27152 Reply
    katarzyna_nowak
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    I cannot lift my arm and my shoulder feels stuck. 🧊 What is frozen shoulder and how long does it last?

    Frozen shoulder: the long road to recovery

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    Phase Duration
    Freezing ❄️ Pain, decreasing range
    Frozen 🧊 Stiffness dominant
    Thawing 🌤️ Range slowly returns
    Total ⏳ Often 1–3 years
    • Physical therapy
    • Gentle stretching
    • Pain management

    How long did your frozen shoulder take to thaw? ⏰

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