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  • June 5, 2026 at 1:57 pm #27472 Reply
    fatima_ali
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    My heartburn is getting more frequent. 🔥 What is GERD and how do people manage it?

    GERD and acid reflux: managing heartburn

    Management

    Trigger Note
    Spicy/fatty food 🌶️ Common triggers
    Large meals 🍽️ Less frequent smaller meals
    Lying down after eating 🛌 Wait a few hours
    Caffeine/alcohol ☕ Relax lower sphincter
    • Elevate bed head
    • Weight if needed
    • Medication as advised

    What finally controlled your reflux? 🔥

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