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  • August 7, 2026 at 11:36 pm #27767 Reply
    yuki_tanaka
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    Long winters in northern North America can leave you short on vitamin D. ☀️ Here is how to maintain healthy levels.

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    Key points

    Source Amount
    Sunlight Limited in winter
    Fatty fish Rich source
    Fortified milk Easy option
    Supplements Ask your doctor

    Quick tips

    • Eat fatty fish weekly
    • Check fortified foods
    • Consider supplements

    Sunlight is scarce in winter, so food sources and supplements often help.

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