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  • August 15, 2026 at 4:17 pm #27730 Reply
    nattaya_chai
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    I’ve decided to try tai chi. 🌱 What are the first steps for a complete beginner?

    Getting started with tai chi: your first steps

    Mindset

    Step Detail
    Research 📚 Find styles and classes
    Observe 👀 Watch a class
    Start classes 🏫 Beginner-friendly
    Practice 🏠 Between sessions
    • Patience with yourself
    • Everyone starts as beginner
    • Progress comes with time

    How was your first tai chi class? 😊

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