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  • June 11, 2026 at 4:50 am #27002 Reply
    isabella_garcia
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    I have Hashimoto’s thyroiditis and see endless diet claims online. 🥗 What dietary changes are worth trying and which are hype?

    Hashimoto's and diet: what actually makes a difference?

    My approach

    Approach Evidence level
    Balanced anti-inflammatory diet 🥗 Generally supported
    Selenium (food sources) 🌰 Some evidence for thyroid health
    Gluten-free (without celiac) 🍞 Weak evidence for most
    Strict elimination diets 🚫 Often unnecessary

    Questions

  • Eat regular balanced meals
  • Avoid extreme elimination
  • Take meds consistently and on time

    • What has your endocrinologist advised about diet? 🩺

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