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  • August 12, 2026 at 3:20 pm #25629 Reply
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    Keymaster

    Turning 68 this year and thinking a lot about healthy ageing. What habits really keep you strong and independent? 🌟

    Healthy ageing

    The pillars of healthy ageing

    Pillar Recommendation
    Strength 💪 Resistance training 2×/week
    Balance 🧘 Tai chi, single-leg stands
    Protein 🥩 1.2 g per kg body weight daily
    Social 🤝 Stay connected — loneliness harms health
    Screenings 🩺 Bone density, blood pressure, vision

    What has worked for you?

    • Exercise routines you can actually keep up?
    • Diet changes that made a difference?
    • Any falls-prevention tips? 🚶

    Would love to hear what keeps you feeling young!

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