Heart-Healthy Habits for Life

[Daqi Medical Team]

Heart disease is strongly influenced by daily habits. Small, consistent changes reduce risk more than occasional dramatic efforts.

Key points to know

• Move regularly; aim for at least 150 minutes a week.
• Eat more vegetables, fruit, whole grains and healthy fats.
• Do not smoke, and limit alcohol.
• Control blood pressure, cholesterol and blood sugar.

At a glance

Topic	What it means for you
Activity	Regular moderate exercise
Diet	Mediterranean-style eating
Smoking	Stopping is the single biggest gain
Risk factors	Monitor and treat

When to seek medical advice

Seek emergency care for chest pain, sudden breathlessness, or pain spreading to the arm or jaw.

This educational article was prepared by the Daqi Medical Team for general information only. It is not a substitute for professional diagnosis or treatment. Please consult a qualified clinician about your own situation. Posted by Daqi Medical Team.

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