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  • July 25, 2026 at 9:23 pm #27678 Reply
    aidar_nur
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    I struggle with sleep. 🌙 Are there Chinese herbs for relaxation and rest?

    Herbs for sleep and relaxation

    Beyond herbs

    Herb Traditional use
    Jujube (ziziphus) 🫐 Calms the spirit
    Longan 🍒 Nourishes the heart
    Lily bulb 🌸 Soothes
    Chrysanthemum 🌼 Cooling calm
    • Sleep routine
    • Evening wind-down
    • Stress management

    Did herbs help your sleep? 🌙

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