How much water should I actually drink? – Daqi Hospital

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May 28, 2026 at 9:29 pm #27397 Reply
noah_johnson
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Everyone says something different about water intake. 💧 What’s a sensible target?

Remember

Factor Guidance

Baseline guide 📏 About 8 cups (~2L)

Activity 🏃 More when active

Climate ☀️ More in heat

Signals 🎨 Pale urine = well hydrated
- Thirst is a decent guide
- Food provides some water
- Adjust for your needs
How much water do you drink a day? 🥤
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