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  • May 6, 2026 at 6:25 am #27459 Reply
    noah_johnson
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    I want to know if I am drinking the right fluids. 💧 What should people know about hydration and electrolytes?

    Hydration and electrolytes: a practical guide

    When electrolytes matter

    Element Role
    Water 💧 Basic hydration
    Sodium 🧂 Balance, sweating
    Potassium 🍌 Muscle and heart
    Magnesium 🌿 Many functions
    • Heavy sweating
    • Illness with vomiting
    • Long exercise

    How do you stay hydrated on hot days? ☀️

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