Insomnia and mental health: the two-way street

[supaporn_sri]

My insomnia and anxiety feed each other. 🌙 How do you break the cycle?

What I practice

Step	Effect
Consistent wake time ⏰	Anchors body clock
Wind-down routine 🌙	Signals sleep readiness
Limit caffeine after noon ☕	Less nighttime arousal
Get up if awake 20 min	Avoid bed frustration

• Screens off an hour before bed
• Write worries down
• Bright light in the morning

What helped your sleep when your mind raced? 🛌

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