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  • May 12, 2026 at 5:18 am #27157 Reply
    jonas_weber
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    I want to keep my kidneys healthy. 🫘 What checks matter and what lifestyle supports kidney health?

    Kidney health basics: labs and lifestyle

    Lifestyle

    Check Why
    Blood pressure 📉 High BP harms kidneys
    Blood sugar 🍬 Diabetes is a risk
    Creatinine/eGFR 🩸 Kidney function marker
    Urine test 🫧 Protein or blood signs
    • Stay hydrated
    • Balanced diet, less salt
    • Avoid excess pain meds

    What do you do to protect your kidneys? 🛡️

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