Kidney stones: how to lower your risk of another one

This topic has 0 replies, 1 voice, and was last updated 2 months ago by omar_hassan.

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July 26, 2026 at 8:48 am #26985 Reply

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I passed a kidney stone last month and never want that pain again. 😖 What actually reduces the chance of forming more stones?

Preventing kidney stones

Prevention basics

Strategy	Detail
Drink plenty of water 💧	Goal of clear or pale yellow urine
Limit sodium 🧂	Less sodium = less calcium in urine
Moderate animal protein 🥩	Excess can raise uric acid
Get enough calcium 🥛	Dietary calcium can bind oxalate

Share your stone prevention routine! 💎

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