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  • May 14, 2026 at 7:25 am #27127 Reply
    piet_vandijk
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    I passed a kidney stone and never want that again. 🪨 What causes them and how do you prevent recurrence?

    Kidney stones: pain patterns and prevention

    Know the pain

    Prevention Detail
    Hydration 💧 Aim for light-colored urine
    Reduce sodium 🧂 Less salt
    Moderate protein 🥩 Animal protein balance
    Citrus 🍋 Lemon water may help
    • Flank pain is classic
    • Nausea often accompanies
    • Seek care for fever

    What lifestyle change lowered your stone risk? 🥤

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