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  • June 30, 2026 at 8:35 am #27122 Reply
    nattaya_chai
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    Running is my passion but my knees complain. 🏃 What are the most common causes of runner’s knee pain?

    Knee pain when running: common causes

    First steps

    Condition Clue
    Patellofemoral pain 🦵 Pain around or behind kneecap
    IT band syndrome 🎗️ Outside of knee
    Patellar tendinitis 🦶 Below kneecap
    Cartilage issues 🧬 Deep aching
    • Cut back mileage
    • Strength training for legs
    • Proper shoe fit

    What helped you run pain-free again? 🏅

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