Living Well with High Blood Pressure

[Daqi Medical Team]

High blood pressure usually has no symptoms, so management depends on measurement and consistency rather than how you feel.

Key points to know

• Take medicine at the same time each day.
• Reduce salt and processed foods.
• Measure at home and record readings.
• Attend review appointments even when you feel fine.

At a glance

Topic	What it means for you
Medicine	Take consistently as prescribed
Salt	Reduce gradually
Home readings	Track and share
Review	Adjust as needed

When to seek medical advice

Seek urgent care for very high readings with headache, chest pain, breathlessness or visual disturbance.

This educational article was prepared by the Daqi Medical Team for general information only. It is not a substitute for professional diagnosis or treatment. Please consult a qualified clinician about your own situation. Posted by Daqi Medical Team.

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