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  • May 22, 2026 at 5:01 pm #27269 Reply
    hans_muller
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    I finished the acute phase of back pain. 💪 How do you progress into back rehab?

    Low back rehab: core and spine health

    Mindset

    Stage Focus
    Gentle mobility 🔄 Pain-free movement
    Core stability 🧱 Transverse abdominis
    Glute strength 🍑 Hip support
    Functional training 🚶 Daily movements
    • Back pain is complex
    • Gradual loading is good
    • Stay active within limits

    What back rehab exercises helped you? 🏋️

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