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  • July 31, 2026 at 8:52 am #27125 Reply
    katarzyna_nowak
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    I have chronic lower back pain. 💺 What matters more, stretching or strengthening?

    Lower back pain: stretching vs strengthening

    My routine

    Approach Benefit
    Strengthening 💪 Core and glutes support spine
    Stretching 🧘 Improves flexibility
    Mobility work 🔄 Range of motion
    Posture 🪑 Sitting habits matter
    • Daily core work
    • Walk regularly
    • Avoid prolonged sitting

    What finally helped your lower back? 🩺

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