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  • June 4, 2026 at 11:47 am #27457 Reply
    piet_vandijk
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    My cholesterol is high and I want to try lifestyle changes before medication. 🥗 How far can diet and exercise take you?

    Managing high cholesterol with lifestyle first

    Reality check

    Change Impact
    Saturated fat reduction 🥩 Lower LDL
    Soluble fiber 🥣 Oats, beans, fruit
    Exercise 🏃 Improves HDL
    Weight 🌱 Modest loss helps
    • Genetics play a role
    • Lifestyle helps but may not suffice
    • Discuss numbers with your doctor

    What lifestyle change moved your numbers? 📉

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