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  • July 18, 2026 at 5:07 pm #27078 Reply
    carlos_mendez
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    I grew up with the idea that men should handle things alone. 💪 Breaking that mindset is hard. How did other men start getting support?

    Men's mental health: opening up and finding support

    What helped me

    Step Effect
    Talk to one person 🤝 Small step out of silence
    Try a support group 👥 Shared experience
    See a therapist 🛋️ Non-judgmental space
    Reframe strength 💪 Asking for help is strong
    • Started with one honest conversation
    • Found a therapist I clicked with
    • Let go of old expectations

    What helped you open up about mental health? 🗣️

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