My battle with sciatica and the road to recovery

[piet_vandijk]

Sciatica made even sitting unbearable. 🦵 Here is how I finally found relief.

What I’d say

Step	Effect
Diagnosis 🔍	MRI identified cause
Pain relief 💊	Short-term help
Physical therapy 💪	Core and glutes
Patience ⏳	Months, not weeks

• Sciatica is common
• Movement helps
• Find a good physio

How did you overcome sciatica? 🦵

[Author]

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