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  • June 14, 2026 at 1:40 pm #27416 Reply
    yuki_tanaka
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    A soccer injury led me to months of physiotherapy. ⚽ Here is what that journey looked like.

    My experience with knee physiotherapy after injury

    Lessons

    Stage Detail
    Injury 🩹 Torn ligament
    Surgery/rest 🛌 Protective phase
    PT 💪 Rebuild strength
    Return 🏃 Cautious comeback
    • Don’t rush recovery
    • Do the home exercises
    • Listen to your body

    What injury did you recover from? ⚽

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