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  • July 29, 2026 at 5:21 am #27267 Reply
    omar_hassan
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    My neck hurts from years of desk work. 🧍 What exercises help chronic neck pain?

    Neck rehabilitation: exercises for chronic pain

    Habits

    Exercise Target
    Chin tucks 🦢 Deep neck flexors
    Shoulder rolls 🔄 Upper traps
    Scapular squeezes 🤏 Posture muscles
    Stretching 🧘 Side bends
    • Take desk breaks
    • Adjust screen height
    • Consistency over intensity

    What finally helped your chronic neck pain? 🩺

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