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  • August 12, 2026 at 3:50 pm #25630 Reply
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    Keymaster

    Finished chemotherapy 4 months ago. Energy is slowly returning but I feel weak. Looking to rebuild strength safely. 💛

    Post-cancer recovery

    What my oncologist recommended

    Area Advice
    Exercise Start with 10-min walks, build gradually 🚶
    Protein 1.2–1.5 g/kg to support muscle
    Hydration Staying well hydrated helps energy
    Fatigue management Pace activities; rest is part of recovery

    Questions for the community

    • How long until you felt “normal” energy again?
    • Any supplements that helped (after checking with your team)?
    • Exercise that felt gentle but effective? 🏊

    Thank you for sharing your journeys — reading them gives me so much hope. 🙏

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