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  • June 4, 2026 at 4:21 pm #27254 Reply
    ana_silva
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    I’m having surgery and wondering about recovery. 🏥 How does post-op rehab typically work?

    Post-surgical rehabilitation: getting strong again

    Follow orders

    Stage Focus
    First days 🛌 Pain control, protect site
    Weeks 1–2 🚶 Gentle movement
    Weeks 3–6 💪 Progressive strengthening
    Months 📅 Return to activity
    • Don’t rush your timeline
    • Do home exercises
    • Ask before pushing

    What helped your post-surgery recovery? 🩹

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