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    aidar_nur
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    After my baby I felt like a different person hormonally. 👶 What changes are typical in the postpartum year?

    Postpartum hormones: what to expect in the first year

    Things that helped me

    Phase Typical changes
    First weeks 🌙 Hormone drop, milk regulation
    3–6 months Cycles may return
    1 year and beyond Hormones usually stabilize

    Questions

  • Asking about thyroid and iron
  • Support for mood changes
  • Gentle exercise and rest
  • What surprised you most about postpartum hormones? 🤱

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