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  • August 6, 2026 at 6:36 pm #27160 Reply
    david_cohen
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    I have rounded shoulders from years of desk work. 🧍 What exercises genuinely improve posture?

    Posture correction: real fixes for rounded shoulders

    Consistency

    Exercise Target
    Wall angels 🧍 Upper back mobility
    Band rows 🏋️ Strengthen mid-back
    Chest stretch 🧘 Open front
    Chin tucks 🦢 Cervical posture
    • Daily short sessions
    • Stand up regularly
    • Mindful desk setup

    How long did it take to see posture changes? 📈

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